I think it’s about time I get back on the blogging train. What do you think? I figured I would start things off with a recipe that many people have requested over the past few years: a way to make Three-Ingredient Crockpot Chicken Tacos without using processed, preservative-packed salsa and seasoning from the store. For a long time I was hesitant to break down the components of this recipe into homemade versions because 1) If you make your own salsa and taco seasoning, the recipe is no longer three ingredients, and aside from the taste, that’s the best part about it. 2) The original recipe only takes about 2 minutes in prep time. 3) As we all know, making something healthier often means spending more money to buy fresh ingredients.

I decided that my approach would be to make a homemade salsa that would be delicious on its own.  Homemade salsa is easy to make if you have a food processor -- just throw in all of the ingredients you like and pulse them together. I did use canned tomatoes (no salt added) and canned green chiles in mine, but you could leave both of these out and just add in more fresh tomatoes if you're opposed to anything canned. I’d recommend blanching the tomatoes first if you decide to do that.

I used the standard All Recipes taco seasoning for the second “ingredient” in my crockpot chicken tacos. The recipe has thousands of 5-star ratings, so I made it exactly as written.

After cooking the chicken, salsa and seasoning in the crockpot for 6 hours I was ready to go. The results? The chicken tasted the same. Hooray!

I know what you're thinking: "What?! There's nothing spectacular and fresh about the taste now that I've used all fresh ingredients?" No, but the flavor in the original recipe is exactly what you want. The reward is that you feel slightly better about eating it because you know exactly what you used to make it. I’m generally not one to care too much about this (judge me, if you will), but that’s not to say I don’t appreciate knowing my ingredients, when possible.

Make the salsa on its own, or go ahead and make the salsa, seasoning and the tacos. Regardless, you will love the results. You can keep it healthy and top the chicken with fresh ingredients like corn, tomatoes, and avocado. I ate mine in corn tortillas with guacamole and cheese, BUT I used greek yogurt instead of sour cream on top. That was enough for me to justify eating another one..or two.

Enjoy, and thanks for your patience during my long hiatus. I’m back!

Crockpot Chicken Tacos
1oz Homemade Taco Seasoning (See Recipe Below)
16oz Homemade Salsa (see Recipe Below)
6 Boneless, Skinless Chicken Breasts, Thawed*

Directions:
Combine all ingredients in a slow cooker and stir to mix the seasoning with the salsa, coating chicken. Cook on high for 4-6 hours or low for 6-8 hours. Chicken should shred easily with a fork once it is done. 

Shred all chicken with a fork until it is fully incorporated into the remaining sauce. Serve in tacos, quesadillas, tostadas, taquitos, on salads, etc. You can't go wrong!

*Use standard-sized chicken breasts that you find at the grocery store. I often only use 4 breasts, and keep the other amounts the same. There will be slightly more liquid if you reduce the size or number of chicken breasts, but the recipe will still work.

 

Homemade Salsa

Juice of One and a Half Limes
1 Red Onion, Chopped
1 Clove Garlic, Chopped
1 14.5oz Can ‘No Salt Added’ Diced Tomatoes, Drained
1 4oz Can Green Chilis, Drained
1 Jalapeno, Seeded and Diced*
Large Handful of Fresh Cilantro
1/2 Tsp Ground Cumin
5 Fresh Tomatoes, Sliced

Directions:

Combine all ingredients in food processor. Pulse until salsa has reached the consistency you prefer.

*If you want more heat, you can leave some of the jalapeño seeds in.

Homemade Taco Seasoning
Recipe from All Recipes

Ingredients:
1 tablespoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon dried oregano
1/2 teaspoon paprika
1 1/2 teaspoons ground cumin
1 teaspoon sea salt
1 teaspoon black pepper

Directions:
Stir all ingredients together in a small bowl. Store in airtight container if not using immediately.










3 comments

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